Spin (30 mins)
It’s currently the end the holiday season in France at the moment, so this week my gym is running “video sessions” – no instructor, but we follow the class on the TV.
BodyPump 113 (45mins)
I also participated in the evening BodyPump class – edition 113.
- Squats – 7.5kg x2 with the bar, 10kg for the presses at the end
- Chest – 15kg x2 with the bar, 6kg x2 with the dumb-bells
- Back – 7.5kg x2 with the bar – This song is an absolute killer on the forearms !
- Triceps / Biceps – 6kg x2 with dumb-bells for the biceps
- Lunges / Shoulders – 10kg for the presses