Fitness Sports

Fitness 09/01

Spin (30 mins)

It’s currently the end the holiday season in France at the moment, so this week my gym is running “video sessions” – no instructor, but we follow the class on the TV.

BodyPump 113 (45mins)

I also participated in the evening BodyPump class – edition 113.

  • Squats – 7.5kg x2 with the bar, 10kg for the presses at the end
  • Chest – 15kg x2 with the bar, 6kg x2 with the dumb-bells
  • Back – 7.5kg x2 with the bar – This song is an absolute killer on the forearms !
  • Triceps / Biceps – 6kg x2 with dumb-bells for the biceps
  • Lunges / Shoulders – 10kg for the presses

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